WILD SKIPJACK LIGHT TUNA vs LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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LIGHT TUNA IN WATER wins in 4 out of 9 nutrient categories

WILD SKIPJACK LIGHT TUNA: 2 vs LIGHT TUNA IN WATER: 4 (3 ties)

Overview

Nutrient	WILD SKIPJACK LIGHT TUNA	LIGHT TUNA IN WATER	Winner
Calories	113 cal	106 cal
Protein	26.8 g	23.2 g
Carbs	0.7 g	0 g
Fat	0.7 g	0.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD SKIPJACK LIGHT TUNA	LIGHT TUNA IN WATER
Calcium, Ca	0 MG	14 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	99 MG	254 MG

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