WILD SHRIMP vs SHELL-ON SHRIMP

Nutrition comparison per 100 g serving

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WILD SHRIMP wins in 4 out of 10 nutrient categories

WILD SHRIMP: 4 vs SHELL-ON SHRIMP: 2 (4 ties)

Overview

Nutrient	WILD SHRIMP	SHELL-ON SHRIMP	Winner
Calories	71 cal	107 cal
Protein	16.1 g	20.5 g
Carbs	0 g	0.9 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD SHRIMP	SHELL-ON SHRIMP	Winner
Vitamin C, total ascorbic acid	1.1 MG	1.1 MG	Tie

Mineral	WILD SHRIMP	SHELL-ON SHRIMP	Winner
Calcium, Ca	36 MG	36 MG	Tie
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	116 MG	143 MG

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