WILD SELECTIONS vs OCTOPUS IN OLIVE OIL

Nutrition comparison per 100 g serving

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WILD SELECTIONS wins in 4 out of 10 nutrient categories

WILD SELECTIONS: 4 vs OCTOPUS IN OLIVE OIL: 3 (3 ties)

Overview

Nutrient	WILD SELECTIONS	OCTOPUS IN OLIVE OIL	Winner
Calories	89 cal	200 cal
Protein	19.6 g	21.8 g
Carbs	0 g	5.5 g
Fat	1.8 g	10.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD SELECTIONS	OCTOPUS IN OLIVE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD SELECTIONS	OCTOPUS IN OLIVE OIL
Calcium, Ca	36 MG	145 MG
Iron, Fe	0 MG	2.0 MG
Sodium, Na	661 MG	655 MG

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