WILD SALMON vs WILD CAUGHT SKINLESS

Nutrition comparison per 100 g serving

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WILD SALMON wins in 5 out of 10 nutrient categories

WILD SALMON: 5 vs WILD CAUGHT SKINLESS: 3 (2 ties)

Overview

Nutrient	WILD SALMON	WILD CAUGHT SKINLESS	Winner
Calories	134 cal	53 cal
Protein	16.9 g	9.7 g
Carbs	4.2 g	0 g
Fat	5.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD SALMON	WILD CAUGHT SKINLESS	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	WILD SALMON	WILD CAUGHT SKINLESS
Calcium, Ca	28 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	500 MG	434 MG

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