WILD SALMON PINWHEEL WITH FLORETINE STUFFING vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 6 out of 11 nutrient categories
WILD SALMON PINWHEEL WITH FLORETINE STUFFING: 4
vs
TILAPIA FILLETS: 6
(1 ties)
Overview
| Nutrient | WILD SALMON PINWHEEL WITH FLORETINE STUFFING | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 134 cal | 97 cal | |
| Protein | 14.1 g | 20.4 g | |
| Carbs | 5.6 g | 0 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON PINWHEEL WITH FLORETINE STUFFING | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | WILD SALMON PINWHEEL WITH FLORETINE STUFFING | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 261 MG | 53 MG |