WILD SALMON vs WILD-CAUGHT RAW SEA SCALLOPS
Nutrition comparison per 100 g serving
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WILD-CAUGHT RAW SEA SCALLOPS wins in 5 out of 10 nutrient categories
WILD SALMON: 3
vs
WILD-CAUGHT RAW SEA SCALLOPS: 5
(2 ties)
Overview
| Nutrient | WILD SALMON | WILD-CAUGHT RAW SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 128 cal | 88 cal | |
| Protein | 17.6 g | 16.8 g | |
| Carbs | 4.1 g | 2.7 g | |
| Fat | 4.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD SALMON | WILD-CAUGHT RAW SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.5 MG | 8.0 MG | |
| Potassium, K | 318 MG | 42 MG | |
| Sodium, Na | 297 MG | 212 MG |