WILD SALMON FILLETS vs WILD SALMON FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WILD SALMON FILLETS: 0 vs WILD SALMON FILLETS: 0 (10 ties)

Overview

Nutrient	WILD SALMON FILLETS	WILD SALMON FILLETS	Winner
Calories	106 cal	106 cal	Tie
Protein	14.1 g	14.1 g	Tie
Carbs	4.1 g	4.1 g	Tie
Fat	3.5 g	3.5 g	Tie
Fiber	0.6 g	0.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD SALMON FILLETS	WILD SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	21.2 MG	21.2 MG	Tie

Mineral	WILD SALMON FILLETS	WILD SALMON FILLETS	Winner
Calcium, Ca	12 MG	12 MG	Tie
Iron, Fe	0.4 MG	0.4 MG	Tie
Sodium, Na	194 MG	194 MG	Tie

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