WILD SALMON FILLETS vs CAJUN TILAPIA FILLETS
Nutrition comparison per 100 g serving
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CAJUN TILAPIA FILLETS wins in 6 out of 10 nutrient categories
WILD SALMON FILLETS: 3
vs
CAJUN TILAPIA FILLETS: 6
(1 ties)
Overview
| Nutrient | WILD SALMON FILLETS | CAJUN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 162 cal | |
| Protein | 14.1 g | 16.2 g | |
| Carbs | 4.1 g | 2.1 g | |
| Fat | 3.5 g | 10.6 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON FILLETS | CAJUN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0.8 MG |
Minerals
| Mineral | WILD SALMON FILLETS | CAJUN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 194 MG | 423 MG |