WILD SALMON FILLETS vs PACIFIC SALMON PORTIONS
Nutrition comparison per 100 g serving
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WILD SALMON FILLETS wins in 5 out of 10 nutrient categories
WILD SALMON FILLETS: 5
vs
PACIFIC SALMON PORTIONS: 3
(2 ties)
Overview
| Nutrient | WILD SALMON FILLETS | PACIFIC SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 197 cal | 71 cal | |
| Protein | 16.9 g | 14.2 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 14.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON FILLETS | PACIFIC SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | WILD SALMON FILLETS | PACIFIC SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 345 MG | 49 MG |