WILD SALMON FILLETS vs GORTON'S

Nutrition comparison per 100 g serving

Ad 468x60

GORTON'S wins in 5 out of 11 nutrient categories

WILD SALMON FILLETS: 4 vs GORTON'S: 5 (2 ties)

Overview

Nutrient	WILD SALMON FILLETS	GORTON'S	Winner
Calories	197 cal	189 cal
Protein	16.9 g	12.6 g
Carbs	1.4 g	15.8 g
Fat	14.1 g	8.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD SALMON FILLETS	GORTON'S	Winner
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	WILD SALMON FILLETS	GORTON'S
Calcium, Ca	14 MG	21 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	284 MG
Sodium, Na	345 MG	379 MG

Ad 728x90