WILD SALMON FILLETS vs SWAI TENDERS
Nutrition comparison per 100 g serving
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SWAI TENDERS wins in 5 out of 11 nutrient categories
WILD SALMON FILLETS: 4
vs
SWAI TENDERS: 5
(2 ties)
Overview
| Nutrient | WILD SALMON FILLETS | SWAI TENDERS | Winner |
|---|---|---|---|
| Calories | 150 cal | 238 cal | |
| Protein | 22.1 g | 13.1 g | |
| Carbs | 0 g | 11.9 g | |
| Fat | 6.2 g | 15.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON FILLETS | SWAI TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SALMON FILLETS | SWAI TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 44 MG | 298 MG |