WILD SALMON FILLETS vs RINGS & TENTACLES SQUID
Nutrition comparison per 100 g serving
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RINGS & TENTACLES SQUID wins in 7 out of 11 nutrient categories
WILD SALMON FILLETS: 3
vs
RINGS & TENTACLES SQUID: 7
(1 ties)
Overview
| Nutrient | WILD SALMON FILLETS | RINGS & TENTACLES SQUID | Winner |
|---|---|---|---|
| Calories | 106 cal | 89 cal | |
| Protein | 14.1 g | 16.1 g | |
| Carbs | 4.1 g | 2.7 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON FILLETS | RINGS & TENTACLES SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | WILD SALMON FILLETS | RINGS & TENTACLES SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 194 MG | 45 MG |