WILD SALMON FILLETS vs WHITE

Nutrition comparison per 100 g serving

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WHITE wins in 4 out of 10 nutrient categories

WILD SALMON FILLETS: 2 vs WHITE: 4 (4 ties)

Overview

Nutrient	WILD SALMON FILLETS	WHITE	Winner
Calories	150 cal	97 cal
Protein	22.1 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	6.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD SALMON FILLETS	WHITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD SALMON FILLETS	WHITE
Calcium, Ca	18 MG	53 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	44 MG	407 MG

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