WILD SALMON FILLETS vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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WILD SALMON FILLETS wins in 7 out of 10 nutrient categories
WILD SALMON FILLETS: 7
vs
WILD CAUGHT SWORDFISH STEAKS: 2
(1 ties)
Overview
| Nutrient | WILD SALMON FILLETS | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 106 cal | 142 cal | |
| Protein | 14.1 g | 19.5 g | |
| Carbs | 4.1 g | 0 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON FILLETS | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | WILD SALMON FILLETS | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 194 MG | 80 MG |