WILD SALMON FILLETS vs WILD CAUGHT HADDOCK
Nutrition comparison per 100 g serving
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WILD CAUGHT HADDOCK wins in 6 out of 10 nutrient categories
WILD SALMON FILLETS: 3
vs
WILD CAUGHT HADDOCK: 6
(1 ties)
Overview
| Nutrient | WILD SALMON FILLETS | WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 14.1 g | 18.6 g | |
| Carbs | 4.1 g | 0 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON FILLETS | WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | WILD SALMON FILLETS | WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 194 MG | 66 MG |