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WILD SALMON DAIRY-FREE CHOWDER vs BEEF BONE BROTH

Nutrition comparison per 100 g serving

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WILD SALMON DAIRY-FREE CHOWDER wins in 6 out of 10 nutrient categories
WILD SALMON DAIRY-FREE CHOWDER: 6 vs BEEF BONE BROTH: 3 (1 ties)

Overview

Nutrient WILD SALMON DAIRY-FREE CHOWDER BEEF BONE BROTH Winner
Calories 48 cal 19 cal
Protein 3.2 g 2.9 g
Carbs 4 g 1.3 g
Fat 2.1 g 0 g
Fiber 0.5 g 0 g
Sugar 0 g 0 g Tie

Minerals

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Mineral WILD SALMON DAIRY-FREE CHOWDER BEEF BONE BROTH Winner
Calcium, Ca 11 MG 2 MG
Iron, Fe 0.2 MG 0 MG
Potassium, K 120 MG 86 MG
Sodium, Na 189 MG 146 MG
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