WILD SALMON DAIRY-FREE CHOWDER vs SOUP
Nutrition comparison per 100 g serving
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SOUP wins in 6 out of 10 nutrient categories
WILD SALMON DAIRY-FREE CHOWDER: 3
vs
SOUP: 6
(1 ties)
Overview
| Nutrient | WILD SALMON DAIRY-FREE CHOWDER | SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 57 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 4 g | 8.2 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD SALMON DAIRY-FREE CHOWDER | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 120 MG | 376 MG | |
| Sodium, Na | 189 MG | 167 MG |