WILD SALMON CHOWDER vs THAI CURRY SOUP
Nutrition comparison per 100 g serving
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THAI CURRY SOUP wins in 6 out of 11 nutrient categories
WILD SALMON CHOWDER: 3
vs
THAI CURRY SOUP: 6
(2 ties)
Overview
| Nutrient | WILD SALMON CHOWDER | THAI CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 127 cal | 94 cal | |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 6.1 g | 5.7 g | |
| Fat | 9.8 g | 6.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON CHOWDER | THAI CURRY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WILD SALMON CHOWDER | THAI CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 314 MG | 327 MG |