WILD SALMON vs SKINLESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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SKINLESS TILAPIA FILLETS wins in 6 out of 11 nutrient categories
WILD SALMON: 3
vs
SKINLESS TILAPIA FILLETS: 6
(2 ties)
Overview
| Nutrient | WILD SALMON | SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 134 cal | 97 cal | |
| Protein | 16.9 g | 19.5 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 5.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON | SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | WILD SALMON | SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 500 MG | 53 MG |