WILD SALMON vs KING CRAB

Nutrition comparison per 100 g serving

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KING CRAB wins in 7 out of 10 nutrient categories

WILD SALMON: 1 vs KING CRAB: 7 (2 ties)

Overview

Nutrient	WILD SALMON	KING CRAB	Winner
Calories	134 cal	82 cal
Protein	16.9 g	18.8 g
Carbs	4.2 g	0 g
Fat	5.6 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD SALMON	KING CRAB	Winner
Vitamin C, total ascorbic acid	0.8 MG	7.1 MG

Mineral	WILD SALMON	KING CRAB
Calcium, Ca	28 MG	47 MG
Iron, Fe	0.5 MG	0.4 MG
Sodium, Na	500 MG	835 MG

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