WILD SALMON vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 7 out of 11 nutrient categories
WILD SALMON: 2
vs
COOKED SHRIMP: 7
(2 ties)
Overview
| Nutrient | WILD SALMON | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 134 cal | 119 cal | |
| Protein | 16.9 g | 22.6 g | |
| Carbs | 4.2 g | 1.2 g | |
| Fat | 5.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | WILD SALMON | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 95 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 500 MG | 952 MG |