WILD SALMON vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 4 out of 10 nutrient categories

WILD SALMON: 3 vs TILAPIA FILLETS: 4 (3 ties)

Overview

Nutrient	WILD SALMON	TILAPIA FILLETS	Winner
Calories	197 cal	88 cal
Protein	16.2 g	17.7 g
Carbs	0.7 g	0 g
Fat	14.1 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD SALMON	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD SALMON	TILAPIA FILLETS
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	535 MG	27 MG

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