WILD SALMON vs SEA SCALLOPS HALVES

Nutrition comparison per 100 g serving

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SEA SCALLOPS HALVES wins in 5 out of 10 nutrient categories

WILD SALMON: 3 vs SEA SCALLOPS HALVES: 5 (2 ties)

Overview

Nutrient	WILD SALMON	SEA SCALLOPS HALVES	Winner
Calories	197 cal	88 cal
Protein	16.2 g	16.8 g
Carbs	0.7 g	2.7 g
Fat	14.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD SALMON	SEA SCALLOPS HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	WILD SALMON	SEA SCALLOPS HALVES
Calcium, Ca	14 MG	18 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	535 MG	212 MG

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