WILD SALMON vs SALMON FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

SALMON FILLETS wins in 5 out of 10 nutrient categories

WILD SALMON: 2 vs SALMON FILLETS: 5 (3 ties)

Overview

Nutrient	WILD SALMON	SALMON FILLETS	Winner
Calories	197 cal	88 cal
Protein	16.2 g	16.8 g
Carbs	0.7 g	0 g
Fat	14.1 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD SALMON	SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD SALMON	SALMON FILLETS
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	0.6 MG
Sodium, Na	535 MG	239 MG

Ad 728x90