WILD SALMON vs CHA CA

Nutrition comparison per 100 g serving

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CHA CA wins in 5 out of 10 nutrient categories

WILD SALMON: 2 vs CHA CA: 5 (3 ties)

Overview

Nutrient	WILD SALMON	CHA CA	Winner
Calories	197 cal	88 cal
Protein	16.2 g	14.0 g
Carbs	0.7 g	5.3 g
Fat	14.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD SALMON	CHA CA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD SALMON	CHA CA
Calcium, Ca	14 MG	35 MG
Iron, Fe	0.5 MG	0.6 MG
Sodium, Na	535 MG	649 MG

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