WILD RICE vs HAWAIIAN ROLLS

Nutrition comparison per 100 g serving

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HAWAIIAN ROLLS wins in 7 out of 15 nutrient categories

WILD RICE: 4 vs HAWAIIAN ROLLS: 7 (4 ties)

Overview

Nutrient	WILD RICE	HAWAIIAN ROLLS	Winner
Calories	263 cal	273 cal
Protein	8.8 g	9.1 g
Carbs	54.4 g	48.5 g
Fat	1.8 g	4.6 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	WILD RICE	HAWAIIAN ROLLS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WILD RICE	HAWAIIAN ROLLS
Calcium, Ca	35 MG	61 MG
Iron, Fe	3.2 MG	1.1 MG
Potassium, K	0 MG	106 MG
Sodium, Na	44 MG	485 MG

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