WILD RICE vs DINNER ROLLS

Nutrition comparison per 100 g serving

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DINNER ROLLS wins in 10 out of 15 nutrient categories

WILD RICE: 4 vs DINNER ROLLS: 10 (1 ties)

Overview

Nutrient	WILD RICE	DINNER ROLLS	Winner
Calories	263 cal	300 cal
Protein	8.8 g	10 g
Carbs	54.4 g	50 g
Fat	1.8 g	7.5 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WILD RICE	DINNER ROLLS
Folate, total	0 UG	100 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WILD RICE	DINNER ROLLS
Calcium, Ca	35 MG	150 MG
Iron, Fe	3.2 MG	2.7 MG
Potassium, K	0 MG	88 MG
Sodium, Na	44 MG	475 MG

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