WILD RICE MIX vs ORGANIC LONG GRAIN RICE
Nutrition comparison per 100 g serving
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WILD RICE MIX wins in 5 out of 10 nutrient categories
WILD RICE MIX: 5
vs
ORGANIC LONG GRAIN RICE: 3
(2 ties)
Overview
| Nutrient | WILD RICE MIX | ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 356 cal | |
| Protein | 10.4 g | 6.7 g | |
| Carbs | 75 g | 80 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 4.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD RICE MIX | ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |