WILD RICE BLEND vs PREMIUM EXTRA LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD RICE BLEND: 4
vs
PREMIUM EXTRA LONG GRAIN WHITE RICE: 4
(3 ties)
Overview
| Nutrient | WILD RICE BLEND | PREMIUM EXTRA LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 75.6 g | 80 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE BLEND | PREMIUM EXTRA LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WILD RICE BLEND | PREMIUM EXTRA LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 4.4 MG | |
| Potassium, K | 293 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |