WILD RICE BLEND vs RICE
Nutrition comparison per 100 g serving
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RICE wins in 6 out of 11 nutrient categories
WILD RICE BLEND: 4
vs
RICE: 6
(1 ties)
Overview
| Nutrient | WILD RICE BLEND | RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 8.9 g | 10.6 g | |
| Carbs | 75.6 g | 75.8 g | |
| Fat | 3.3 g | 1.5 g | |
| Fiber | 4.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE BLEND | RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | WILD RICE BLEND | RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 61 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,015 MG |