WILD RICE BLEND vs CILANTRO LIME RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD RICE BLEND: 5
vs
CILANTRO LIME RICE: 5
(1 ties)
Overview
| Nutrient | WILD RICE BLEND | CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 367 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 75.6 g | 76.7 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 4.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE BLEND | CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WILD RICE BLEND | CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 6 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 0 MG | 800 MG |