WILD RICE vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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WILD RICE wins in 6 out of 10 nutrient categories
WILD RICE: 6
vs
MEDIUM GRAIN RICE: 2
(2 ties)
Overview
| Nutrient | WILD RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 15.6 g | 6.7 g | |
| Carbs | 75.6 g | 80 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 427 MG | 0 MG | |
| Sodium, Na | 0 MG | 356 MG |