WILD RICE vs BLACK RICE

Nutrition comparison per 100 g serving

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WILD RICE wins in 9 out of 16 nutrient categories

WILD RICE: 9 vs BLACK RICE: 4 (3 ties)

Overview

Nutrient	WILD RICE	BLACK RICE	Winner
Calories	378 cal	353 cal
Protein	13.3 g	7.8 g
Carbs	77.8 g	76.5 g
Fat	1.1 g	2.0 g
Fiber	4.4 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	WILD RICE	Winner
Niacin	6.7 MG
Riboflavin	0.2 MG
Vitamin B-6	0.4 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WILD RICE	BLACK RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	1.0 MG
Phosphorus, P	333 MG	0 MG
Potassium, K	267 MG	157 MG
Sodium, Na	0 MG	78 MG
Zinc, Zn	3.3 MG	0 MG

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