WILD RICE vs EXTRA LONG ENRICHED RICE

Nutrition comparison per 100 g serving

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WILD RICE wins in 9 out of 17 nutrient categories

WILD RICE: 9 vs EXTRA LONG ENRICHED RICE: 3 (5 ties)

Overview

Nutrient	WILD RICE	EXTRA LONG ENRICHED RICE	Winner
Calories	378 cal	356 cal
Protein	13.3 g	6.7 g
Carbs	77.8 g	80 g
Fat	1.1 g	0 g
Fiber	4.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WILD RICE	EXTRA LONG ENRICHED RICE	Winner
Niacin	6.7 MG	4.4 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD RICE	EXTRA LONG ENRICHED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	2.2 MG
Phosphorus, P	333 MG	0 MG
Potassium, K	267 MG	111 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	3.3 MG	0 MG

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