WILD RICE vs PERFECTION ENRICHED RICE

Nutrition comparison per 100 g serving

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WILD RICE wins in 10 out of 17 nutrient categories

WILD RICE: 10 vs PERFECTION ENRICHED RICE: 3 (4 ties)

Overview

Nutrient	WILD RICE	PERFECTION ENRICHED RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	13.3 g	6.7 g
Carbs	77.8 g	77.8 g	Tie
Fat	1.1 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WILD RICE	PERFECTION ENRICHED RICE	Winner
Folate, total	18 UG	133 UG
Niacin	6.7 MG	3.6 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WILD RICE	PERFECTION ENRICHED RICE
Iron, Fe	0.8 MG	3.2 MG
Magnesium, Mg	133 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	333 MG	0 MG
Potassium, K	244 MG	89 MG
Sodium, Na	33 MG	0 MG
Zinc, Zn	5 MG	0 MG

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