WILD RICE vs THAI LIME RICE

Nutrition comparison per 100 g serving

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WILD RICE wins in 5 out of 10 nutrient categories

WILD RICE: 5 vs THAI LIME RICE: 3 (2 ties)

Overview

Nutrient	WILD RICE	THAI LIME RICE	Winner
Calories	150 cal	152 cal
Protein	5 g	2.4 g
Carbs	30.7 g	28 g
Fat	0.4 g	3.2 g
Fiber	2.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WILD RICE	THAI LIME RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD RICE	THAI LIME RICE
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	7 MG	280 MG

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