WILD RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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WILD RICE wins in 6 out of 13 nutrient categories

WILD RICE: 6 vs JASMINE RICE: 3 (4 ties)

Overview

Nutrient	WILD RICE	JASMINE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	15.6 g	6.7 g
Carbs	75.6 g	80 g
Fat	1.4 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WILD RICE	JASMINE RICE	Winner
Folate, total	0 UG	160 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WILD RICE	JASMINE RICE	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	427 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

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