WILD & RAW HONEY vs HONEY CRYSTALS
Nutrition comparison per 100 g serving
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WILD & RAW HONEY wins in 3 out of 9 nutrient categories
WILD & RAW HONEY: 3
vs
HONEY CRYSTALS: 2
(4 ties)
Overview
| Nutrient | WILD & RAW HONEY | HONEY CRYSTALS | Winner |
|---|---|---|---|
| Calories | 286 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 81.0 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD & RAW HONEY | HONEY CRYSTALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,688 MG |