WILD PRICKLY PEAR CACTUS WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WILD PRICKLY PEAR CACTUS WATER: 3
vs
COCONUT WATER: 3
(6 ties)
Overview
| Nutrient | WILD PRICKLY PEAR CACTUS WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 10 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.5 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PRICKLY PEAR CACTUS WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 4.2 MG |
Minerals
| Mineral | WILD PRICKLY PEAR CACTUS WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 3 MG | 0 MG | |
| Potassium, K | 2 MG | 102 MG | |
| Sodium, Na | 6 MG | 25 MG |