WILD PRICKLY PEAR vs REFRESHING COCONUT WATER WITH PULP

Nutrition comparison per 100 g serving

Ad 468x60

WILD PRICKLY PEAR wins in 4 out of 11 nutrient categories

WILD PRICKLY PEAR: 4 vs REFRESHING COCONUT WATER WITH PULP: 3 (4 ties)

Overview

Nutrient	WILD PRICKLY PEAR	REFRESHING COCONUT WATER WITH PULP	Winner
Calories	3 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	0.9 g	5.8 g
Fat	0 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD PRICKLY PEAR	REFRESHING COCONUT WATER WITH PULP	Winner
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	WILD PRICKLY PEAR	REFRESHING COCONUT WATER WITH PULP	Winner
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	3 MG	171 MG
Sodium, Na	7 MG	25 MG

Ad 728x90