WILD PRICKLY PEAR vs COCO 4 USA
Nutrition comparison per 100 g serving
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COCO 4 USA wins in 5 out of 13 nutrient categories
WILD PRICKLY PEAR: 3
vs
COCO 4 USA: 5
(5 ties)
Overview
| Nutrient | WILD PRICKLY PEAR | COCO 4 USA | Winner |
|---|---|---|---|
| Calories | 3 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.9 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PRICKLY PEAR | COCO 4 USA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | WILD PRICKLY PEAR | COCO 4 USA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 3 MG | 212 MG | |
| Sodium, Na | 7 MG | 19 MG |