WILD PRICKLY PEAR vs REFRESHING COCONUT WATER WITH CINNAMON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WILD PRICKLY PEAR: 3 vs REFRESHING COCONUT WATER WITH CINNAMON: 3 (5 ties)

Overview

Nutrient	WILD PRICKLY PEAR	REFRESHING COCONUT WATER WITH CINNAMON	Winner
Calories	3 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	0.9 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD PRICKLY PEAR	REFRESHING COCONUT WATER WITH CINNAMON	Winner
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	WILD PRICKLY PEAR	REFRESHING COCONUT WATER WITH CINNAMON	Winner
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	3 MG	158 MG
Sodium, Na	7 MG	25 MG

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