WILD PRICKLY PEAR vs COCONUT NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT NON-DAIRY BEVERAGE wins in 8 out of 13 nutrient categories
WILD PRICKLY PEAR: 3
vs
COCONUT NON-DAIRY BEVERAGE: 8
(2 ties)
Overview
| Nutrient | WILD PRICKLY PEAR | COCONUT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 3 cal | 750 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.9 g | 62.5 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PRICKLY PEAR | COCONUT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 22.5 UG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 15 MG |
Minerals
| Mineral | WILD PRICKLY PEAR | COCONUT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 750 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 3 MG | 3,000 MG | |
| Sodium, Na | 7 MG | 1,375 MG | |
| Zinc, Zn | 0 MG | 18.8 MG |