WILD PRICKLY PEAR vs AMY & BRIAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WILD PRICKLY PEAR: 4 vs AMY & BRIAN: 4 (3 ties)

Overview

Nutrient	WILD PRICKLY PEAR	AMY & BRIAN	Winner
Calories	3 cal	22 cal
Protein	0 g	0.4 g
Carbs	0.9 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD PRICKLY PEAR	AMY & BRIAN	Winner
Vitamin C, total ascorbic acid	6.4 MG	1 MG

Mineral	WILD PRICKLY PEAR	AMY & BRIAN
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	3 MG	0 MG
Sodium, Na	7 MG	30 MG

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