WILD PRICKLY PEAR vs PURE COCONUT WATER WITH COCONUT PULP
Nutrition comparison per 100 g serving
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PURE COCONUT WATER WITH COCONUT PULP wins in 6 out of 14 nutrient categories
WILD PRICKLY PEAR: 3
vs
PURE COCONUT WATER WITH COCONUT PULP: 6
(5 ties)
Overview
| Nutrient | WILD PRICKLY PEAR | PURE COCONUT WATER WITH COCONUT PULP | Winner |
|---|---|---|---|
| Calories | 3 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.9 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PRICKLY PEAR | PURE COCONUT WATER WITH COCONUT PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | WILD PRICKLY PEAR | PURE COCONUT WATER WITH COCONUT PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 3 MG | 126 MG | |
| Sodium, Na | 7 MG | 31 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |