WILD PRICKLY PEAR vs COCONUT WATER WITH LYCHEE
Nutrition comparison per 100 g serving
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COCONUT WATER WITH LYCHEE wins in 6 out of 13 nutrient categories
WILD PRICKLY PEAR: 2
vs
COCONUT WATER WITH LYCHEE: 6
(5 ties)
Overview
| Nutrient | WILD PRICKLY PEAR | COCONUT WATER WITH LYCHEE | Winner |
|---|---|---|---|
| Calories | 3 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.9 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PRICKLY PEAR | COCONUT WATER WITH LYCHEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 65.5 MG |
Minerals
| Mineral | WILD PRICKLY PEAR | COCONUT WATER WITH LYCHEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 12 MG | |
| Phosphorus, P | 0 MG | 18 MG | |
| Potassium, K | 3 MG | 197 MG | |
| Sodium, Na | 7 MG | 21 MG |