WILD PLANET SHRIMP vs SQUID CHUNKS IN THEIR OWN INK
Nutrition comparison per 100 g serving
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WILD PLANET SHRIMP wins in 4 out of 10 nutrient categories
WILD PLANET SHRIMP: 4
vs
SQUID CHUNKS IN THEIR OWN INK: 3
(3 ties)
Overview
| Nutrient | WILD PLANET SHRIMP | SQUID CHUNKS IN THEIR OWN INK | Winner |
|---|---|---|---|
| Calories | 71 cal | 236 cal | |
| Protein | 14.3 g | 16.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.8 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PLANET SHRIMP | SQUID CHUNKS IN THEIR OWN INK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PLANET SHRIMP | SQUID CHUNKS IN THEIR OWN INK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 455 MG |