WILD PINK SALMON vs GEFILTE FISH
Nutrition comparison per 100 g serving
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WILD PINK SALMON wins in 5 out of 11 nutrient categories
WILD PINK SALMON: 5
vs
GEFILTE FISH: 4
(2 ties)
Overview
| Nutrient | WILD PINK SALMON | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 129 cal | 69 cal | |
| Protein | 22.4 g | 5.9 g | |
| Carbs | 1.2 g | 11.8 g | |
| Fat | 4.7 g | 2.0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PINK SALMON | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PINK SALMON | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 306 MG | 412 MG |