WILD PINK SALMON vs MUSSELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD PINK SALMON: 4
vs
MUSSELS: 4
(3 ties)
Overview
| Nutrient | WILD PINK SALMON | MUSSELS | Winner |
|---|---|---|---|
| Calories | 94 cal | 82 cal | |
| Protein | 15.3 g | 14.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PINK SALMON | MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WILD PINK SALMON | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 4.7 MG | |
| Potassium, K | 254 MG | 176 MG | |
| Sodium, Na | 506 MG | 235 MG |