WILD PINK SALMON vs WILD HERRING FILLETS

Nutrition comparison per 100 g serving

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WILD PINK SALMON wins in 9 out of 15 nutrient categories

WILD PINK SALMON: 9 vs WILD HERRING FILLETS: 3 (3 ties)

Overview

Nutrient	WILD PINK SALMON	WILD HERRING FILLETS	Winner
Calories	118 cal	200 cal
Protein	22.4 g	14.6 g
Carbs	0 g	3.6 g
Fat	2.4 g	14.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD PINK SALMON	WILD HERRING FILLETS	Winner
Niacin	8.2 MG	0 MG
Vitamin B-12	3.5 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD PINK SALMON	WILD HERRING FILLETS
Calcium, Ca	21 MG	73 MG
Iron, Fe	1.2 MG	2.0 MG
Potassium, K	424 MG	0 MG
Selenium, Se	33 UG	0 UG
Sodium, Na	294 MG	418 MG

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